4 events found.
Events
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MindfulU
The Loft Alberta, Canada9:00am to 4:00pm Mindfulness activities, Peer Support, opportunities for connection, quiet space, and complimentary tea Get Creative! Journal Designing & Creative Writing | 12:00pm to 1:00pm Join RDP's Cristalle Smith in a fun and creative workshop where you will get to design your own journal (supplies included) and explore your creativity with some writing prompts! […]
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Free Breakfast Program
SA StairsStart your morning with a quick and nutritious breakfast every Tuesday and Wednesday morning, start at 8:30am while supplies last at the SA stairs. Food items: Freshly baked muffins, fresh fruit, juice boxes, granola bars, and fruit cups.
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Mindful Minutes Meditation
Peer LoungeTake a few moments during your day to quiet your mind. Join us for a guided meditation, complete with the space to sit in silence or enjoy gentle stretching. Take part in the meditation at any point during the hour and stay as long as your time allows.