MindfulU originated from the vision of two fourth-year psychology students who recognized the need for additional student support. Their goal was to create innovative initiatives that fostered community and connection among students, both within the polytechnic and the broader community.
While MindfulU is a student-led initiative, it collaborates closely with existing student support services. Working alongside the Mental Health Education Coordinator, MindfulU provides a dedicated space for students to connect with each other and prioritize their well-being through empowerment, relaxation, connection, and fun!
The collective includes passionate students who value positive mental health and are committed to supporting one another through various opportunities and initiatives offered by students, the students association, support staff, and community organizations.
MindfulU is offered weekly on Wednesday’s from 9:00am t0 4:00pm in The Loft (room 2000).
How Can You Get Involved?
Get involved with MindfulU by dropping into the Loft during scheduled events where you can explore activities, educational opportunities, and connect with the MindfulU collective across four foundational categories:
- Empowerment: Attend Mental Health & Wellness Education events where experts share practical and relevant information on topics like nutrition, mental health habits, addiction, and time management that can positively impact your well-being. These opportunities build strength, confidence and resiliency.
- Relaxation: Mindfulness activities and a quite space, massages, calming music that help to foster a more balanced state in your mind and body which will allow you to have the capacity to better cope with life stressors.
- Connection: Social connections are vitally important to well-being and can positively impact your mental & physical health, stress management, happiness and life satisfaction.
- Pet Therapy: Connect with one of the support dogs that visit the campus.
- Peer-to-Peer Support: Confidentially discuss your challenges with trained peer supporters.
- Group Support: Recovery on Campus.
- Fun: Enjoy activities like puzzles, painting, games, puppy rooms, laughter and connection, there is no better way to lighten your load and feeling good like having a good time!
You can become a member of the collective by participating as many events as you want or become a volunteer. Either way we welcome everyone to join the community!
Why Attend?
Attending MindfulU events offers valuable benefits for your well-being and personal growth. Here’s why you should consider participating:
- Free Access: All MindfulU events and activities are free to attend, making them accessible to everyone.
- Mental Health Support: MindfulU’s mission is to support your mental health and well-being. By attending, you’ll find a space where you can connect with your needs and like-minded individuals.
- A Space Just For You: The Loft is a space designed specifically for students to use show up exactly as you are.
- Safety and Education: MindfulU provides a safe environment where you can learn and grow. Their events foster education and empower you with tools to support yourself and others within your circle.
Remember, prioritizing your mental health is essential, and MindfulU offers a supportive community to help you achieve that!
Mental health affects your performance, your relationships, and every aspect of your life. Science proves if you ignore your mental health, even your brain anatomy can change.