Past Events from November 3, 2021 – October 19, 2021 – Page 49 – Students' Association of RDP

List
Month

January 2026
Mental Health Volunteer Recruitment

January 22 @ 1:00 pm - 3:00 pm

SA Stairs
Eat Smart, Feel Good: Nutrition & Mindful Eating with Dietitian Jessica Eddy

January 22 @ 2:00 pm - 3:00 pm

The Loft: Council Chambers

Join us for an empowering session designed to help you reduce guilt around food, discover forms of movement you genuinely enjoy, and build long-term habits that support your overall well-being. Together, we’ll explore the principles of Mindful Eating, shifting from an external focus on rules, judgments, and expectations to an internal focus on hunger, fullness, […]
Trades Coffee & Donuts

January 23 @ 9:00 am - 10:30 am

The Patch
You First

January 26 @ 1:00 pm - 2:00 pm You First

Peer Lounge (2002A)

Take a break just for you! You First is a weekly drop-in group designed to help you reconnect with yourself through simple well-being practices. Each session will offer a fresh resource or activity from mindfulness and journaling to creative expression and stress relief tools, all focused on putting you first. No pressure, no prep! Just […]

We are honoured to acknowledge the traditional territories of the Blackfoot, Tsuut’ina and Stoney Nakoda People of Treaty 7, as well as the Cree and Saulteaux People of Treaty 6. We recognize the Métis People and the shared history of the Métis homelands in Region 4. We also recognize that the Members we serve are from many Lands, Territories, and Treaties from across Turtle Island.

As the Students’ Association of Red Deer Polytechnic, we recognize the lasting harm caused by colonial systems and commit to learning this history, honouring Indigenous resilience, and creating a future rooted in mutual respect, relationship building, learning, and accountability.