The Loft: Council Chambers

Join RDP Campus Health & Well-Beings, Ashlee Jones, to learn practical tips on how to care for yourself and stay healthy during the cold and flu season. Register here

Join us for an empowering session designed to help you reduce guilt around food, discover forms of movement you genuinely enjoy, and build long-term habits that support your overall well-being. Together, we’ll explore the principles of Mindful Eating, shifting from an external focus on rules, judgments, and expectations to an internal focus on hunger, fullness, […]