The Loft: Council Chambers

Join us for an empowering session designed to help you reduce guilt around food, discover forms of movement you genuinely enjoy, and build long-term habits that support your overall well-being. Together, we’ll explore the principles of Mindful Eating, shifting from an external focus on rules, judgments, and expectations to an internal focus on hunger, fullness, […]

Led by Kristine Parson, Learning Strategist Join us for an interactive Planning Workshop designed to set you up for success this term. We’ll provide all the supplies you need to organize your assignments, deadlines, and priorities, so you never miss an important date again! You may not feel like a pro yet, but after this […]